When parked in the sun, the temperature in your car can rise 20 degrees Fahrenheit (more than 11 C) in 10 minutes. This is a common cause of heat-related deaths in children. Watch for heat-related problems if you take medicines that can affect your body's ability to stay hydrated and respond to heat. Staying hydrated helps your body sweat and keep a normal body temperature. Reapply more often if you're swimming or sweating. Apply sunscreen generously and reapply every two hours. Use a broad-spectrum sunscreen with an SPF of at least 15. Protect yourself outdoors with a wide-brimmed hat and sunglasses. Sunburn affects your body's ability to cool itself. Wearing too much clothing or clothing that fits tightly won't allow your body to cool properly. Wear loose fitting, lightweight clothing.There are a lot of things you can do to prevent heat exhaustion and other heat-related illnesses. Heatstroke needs immediate medical attention to prevent permanent damage to your brain and other vital organs that can result in death. It happens when your core body temperature reaches 104 F (40 C) or higher. Heatstroke is a life-threatening condition. If heat exhaustion isn't treated, it can lead to heatstroke. When the heat index is 91 F (33 C) or higher, you should take precautions to keep cool. This makes you more prone to heat exhaustion and heatstroke. When the humidity is high, your sweat can't evaporate as easily, and your body has more trouble cooling itself. The heat index is a single temperature value that considers how both the outdoor temperature and humidity make you feel. The body hasn't had a chance to get used to the higher temperatures. Traveling to a warm climate from a cold one or living in an area that experiences an early heat wave can put you at risk of a heat-related illness. The body needs time to get used to higher temperatures. If you're not used to the heat, you're more susceptible to heat-related illnesses, such as heat exhaustion. Carrying excess weight can affect your body's ability to regulate its temperature and cause your body to keep more heat. Some illegal drugs, such as cocaine and amphetamines, can increase your core temperature. These include some medicines used to treat high blood pressure and heart problems (beta blockers, diuretics), reduce allergy symptoms (antihistamines), calm you (tranquilizers), or reduce psychiatric symptoms such as delusions (antipsychotics). Some medicines can affect your body's ability to stay hydrated and respond properly to heat. In older adults, illness, medicines or other factors can affect the body's ability to control temperature. The body's ability to regulate its temperature isn't fully developed in children. Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion.
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